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GODFREY STREET COMMUNITY HOUSE

RECREATIONAL ACTIVITIES


GENTLE EXERCISE

A gentle exercise class for the mature aged people who are residents living in the City of Glen Eira. Classes are facilitated by Qualified Physiologist

CHAIR EXERCISES

A gentle exercise class for people who are unable to perform their exercise whilst standing for any length of time. The class is aimed at the mature aged people residing in the City of Glen Eira. Class is facilitated by a qualified physiotherapist.

MAGGIE’S YOGA

‘Yoga’ is skill in action  -  skill of your body, mind and emotions, resulting in good health and happiness and mastery of your mind.

If you are interested in this class please phone Maggie on 0421 631 363 or 9563 8081 to ensure there are vacancies.

“Whatever you think that you will be If you think yourself weak, weak you will be; If you think yourself strong, you will be”  -  Swami Vivekananda